Hello, welcome. Thank you so much for being here!
Today I’m sharing a delicious and hearty breakfast muffin that is packed with nutrients and perfect for snacking.
These breakfast muffins are sweetened with honey and dates and include oat bran for a more filling snack.
If you’re looking for more kid approved snacks check out my no bake super seed granola bars!
Tools you may need
2 mixing bowls
Whisk
Measuring cups and spoons
Chef’s knife
Cutting board
Ingredients List
Flour
Oat bran
Ground flaxseed
Shredded coconut
Pepitas
Baking soda
Salt
Cinnamon
Nutmeg
Milk
Eggs
Butter
Honey
Vanilla extract
Dates*
*Try substituting any dried fruit – or even chocolate chips!
Super Seed Breakfast Bran Muffins
Yeild: 15 muffins
Prep time: 10 minutes
Bake time: 18-20 minutes
Ingredients
1 C flour
1/2 C oat bran
1/4 C ground flaxseed
1/2 C shredded coconut
1/2 C pepitas, roughly chopped
2 tsp baking soda
1 tsp salt
2 tsp cinnamon
1/4 tsp nutmeg
2 eggs
3/4 C milk
1/4 C butter, unsalted
1/2 C honey
1 tsp vanilla extract
1/2 C dates, chopped
Directions
1. Preheat oven to 350 F and line a muffin tin with parchment muffin cups.
2. Combine all dry ingredients and seeds into one bowl (withholding dates). Whisk until blended together.
3. In a separate, larger bowl whisk together wet ingredients.
4. Add dry ingredients into wet ingredients and stir until no dry flour remains. Then fold in chopped dates.
5. Using 1/4 C measure, portion out muffin mix and bake at 350 F for 18-20 minutes. When baking the final three muffins, fill each empty muffin space with about 1/2 inch of water.
