Hello, welcome. Thank you so much for being here!
Today I’m sharing a rich, decadent recipe for overnight oats that will satisfy your sweetest craving while providing a protein punch with whole grains and seeds.
I love adding seeds to my overnight oats recipes so that the end product isn’t just a jar of mush when you dig into it.
Tools you may need
Blender or food processor
Mixing bowl
Measuring cups and spoons
Kitchen scale
Ingredients list
Dates, pitted
Pecans
Pepitas
Flaxseed, ground
Coconut, shredded
Cocoa powder
Oats
Milk
Yogurt*
Honey
*Use your favorite yogurt here! I used Greek yogurt, which left me with a thick, rich end product.
Deluxe Overnight Oats
Yield: 8 half-pint jars
Prep time: 10 minutes
Measurements
25-30 dates, pitted
1 C pecans
1 C pepitas
1/2 C coconut, shredded
1/2 C flaxseed, ground
50 g cocoa powder
2 C oats
2 C milk
2 C yogurt
5 TBSP honey
Directions
1. Pour dates, pecans, pepitas, coconut and cocoa powder into your blender and pulse until it resembles a roughly chopped, crumbly texture.
2. Add flaxseed, oats, milk, yogurt and honey into a bowl. Pour in date and nut mixture and stir until well combined.
3. Store mixture in half-pint jars and allow to soak in the refrigerator over night.
4. Enjoy for breakfast, as a snack, or a dessert.
Plan of Action
Before heading to bed, blend and mix ingredients. Store mixture in jars and place in the refrigerator overnight. Eat up in the mornings throughout your week!
